With so much information about diets and cleanses constantly being thrown at us through media outlets, it is hard to figure out what to eat, how to eat and how to be healthy. Of course, there are no magic cleanses or pills that can make you lose weight. Let me help you navigate the fads and work with you to improve your nutrition habits.
As a dietitian I do not believe in dieting, calorie counting, or strict meal plans. I want to work with you on setting realistic achievable goals that fit with your busy lifestyle.