dietitian approved



1528 Frankford Ave. Philadelphia, PA


Each month we are planning to feature a local Philly restaurant on the Nutritiously Yours blog! Because seriously, the food scene in Philly is AMAZING and we love to eat.  By "WE" I am referring to my intern Kathleen and I! So lets begin :)  For our first stop this month we chose Suraya, a Lebanese restaurant in Fishtown. As you walk in you are greeted by an amazing space and a counter top full of goodies. It was our first time at the restaurant and we had tons of questions about the menu items. The staff was happy and excited to answer our questions and were extremely helpful! We ended up ordering a few different items to share. Per recommendation we tried the mezze platter, which came with labne, ful mudammas, crudité, a six-minute egg and two pitas. We also ordered the crispy chickpea hummus and a men’oushe with cheese, tomato, onion, long hot, and parsley. Obviously not your typical American fair!


Labne is a creamy, strained yogurt flavored with herbs and topped with olives and roasted peppers. Super tasty on the pita, which we could see being made in the kitchen!  This was my absolute favorite!! It was so creamy and went well with everything I dipped in it. Seriously,I am ordering this EVERY TIME I come back. 

The crudité consisted of radishes, tomatoes, cucumbers and olives on a bed of ice. Good if you like really cold vegetables, but better for using the veggies for hummus or labne dipping.

Ful mudammas is a fava bean paste mixed with olive oil and topped with chickpeas, tomatoes, onion and cilantro. It had a hummus-y consistency, but the toppings added a little something extra. Honestly, I had never had fava beans, but this was so GOOD. I like to mix my food, I know, I am weird :) and this mixed with the Labne on the pita was DELIGHTFUL! 

The six-minute egg is a soft-boiled egg with a cashew coating. This one is a winner if you like runny yolks like I do (and soaking them up with pita). 



The hummus itself was smooth, but the crispy chickpeas added a crunch you wouldn’t normally find in hummus you pick up from the grocery store. Definitely delicious and flavorful! If I could I would buy it for home ( but we forgot to ask if this was possible, so Suraya, if you read this, can we?) 


The men’oushe was a flatbread ( that looks like pizza) with a creamy cheese spread on top with tomatoes, parsley and onions. We chose to top ours with an egg, which you can request on any men’oushe. It was perfectly cooked so that the yolk was soft but didn’t run everywhere when you bit into it.


The owners definitely spent time creating an inviting atmosphere. The orange and white tile floor brings you into a Mediterranean atmosphere and the décor adds nice touches without taking away from the casual vibe. Place your order at the counter before choosing between two seating areas. The front seating area is well-lit and home to a well-stocked pastry case and small collection of items for sale, including olive oils, soaps and mugs. The back-seating area is a larger, yet cozier, space with a view of the open kitchen.

Ultimately, we LOVED the Suraya! The food was great and the atmosphere was amazing. Definitely a place we would recommend and we will for sure be visiting again and trying out more of the menu!

Now that we’ve done some of the experimenting and question-asking for you, we recommend that you go try Suraya for yourself. And if you have been there already, give us some recommendations!!!


View the full menu here: Suraya

Chicken Parm Meatballs

Chicken Parm Meatballs

Tonight's dinner was absolutely amazing, courtesy of these amazing chicken parm meatballs. I have been seeing a few recipes floating around Facebook and Pinterest. But honestly I am so horrible at following super long, labor intensive recipes, so I decided to wing it. I mean I am a mother of two, I do not have the time or patience to follow elaborate recipes so here is my version of these: 


  • 1 pound ground chicken
  • 2 tbs olive oil
  • 2 1/2 cups Italian seasoned breadcrumbs 
  • 1 8oz mozzarella ball
  • 1 tbs garlic salt
  • 1 tbs garlic powder
  • 1/2 tbs Italian seasoning 
  • 1 bottle of your favorite pasta sauce


  1. Preheat oven 425 degrees
  2. Cut mozzarella ball into cubes, approximately 15 cubes ( I was able to make 15 meatballs out of the pound of ground chicken).
  3. In a bowl combine ground chicken, 1/2 cup breadcrumbs, 1 tbs garlic salt, 1 tbs garlic powder, 1/2 tsp Italian seasoning.
  4. Mix thoroughly and begin to roll mixture into balls, once rolled insert a cube of cheese through the middle and roll some more.
  5. In a separate bowl with breadcrumbs, roll and bread meatballs until completely coated.
  6. In a pan with olive oil, brown all sides of meatballs. 
  7. Pour sauce in a baking pan, add meatballs to it.
  8. Bake for 20 mins at 425 degree.
  9. ENJOY!