What Does Intuitive Eating Really Mean?

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When Jenny Weiner of Home Body Therapy asked me to provide a quote for her Be Well Philly article, I was elated. Now a days intuitive eating is being thrown around all over social media. But there is still a lot of confusion surrounding it and what it REALLY means.

Jenny does an awesome job explaining it and featuring some pretty cool anti- diet RDs like ME :) and Diana Marlin of Nourishmnt here in Philly too :)

So give it a click and enjoy it, you will not be disappointed!

What Does Intuitive Eating Really Mean?