When Jenny Weiner of Home Body Therapy asked me to provide a quote for her Be Well Philly article, I was elated. Now a days intuitive eating is being thrown around all over social media. But there is still a lot of confusion surrounding it and what it REALLY means.
Jenny does an awesome job explaining it and featuring some pretty cool anti- diet RDs like ME :) and Diana Marlin of Nourishmnt here in Philly too :)
So give it a click and enjoy it, you will not be disappointed!